Chettinad Prawn Masala

Chettinad Prawn Masala is a flavorful and aromatic seafood dish from South India, featuring succulent prawns cooked in a spicy and rich coconut-based gravy. This dairy-free dish is perfect for seafood lovers looking to explore the bold flavors of Chettinad cuisine.

Ingredients

• Prawns - 300 grams, cleaned and deveined
• Onion - 1 medium, finely chopped
• Tomato - 1 medium, finely chopped
• Coconut oil - 2 tablespoons
• Mustard seeds - 1 teaspoon
• Curry leaves - 10 leaves
• Ginger-garlic paste - 1 tablespoon
• Red chili powder - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Coriander powder - 1 teaspoon
• Garam masala - 1/2 teaspoon
• Salt - to taste
• Coconut milk - 100 ml
• Fresh coriander leaves - for garnish

Steps

1. Heat coconut oil in a pan over medium heat. Add mustard seeds and let them splutter.
2. Add curry leaves and chopped onions. Sauté until the onions are translucent.
3. Stir in ginger-garlic paste and sauté for 1-2 minutes until the raw smell disappears.
4. Add chopped tomatoes and cook until they soften and turn mushy.
5. Add red chili powder, turmeric powder, coriander powder, and salt. Mix well and cook for another 2-3 minutes.
6. Add the prawns to the pan and sauté for 5 minutes until they turn pink.
7. Pour in the coconut milk, mix well, and let the mixture simmer for another 5-7 minutes until the prawns are cooked through and the flavors meld.
8. Sprinkle garam masala and mix. Cook for an additional minute.
9. Garnish with fresh coriander leaves and serve hot with rice or roti.

Nutrition

• Calories: 350
• Protein: 25 g
• Carbs: 15 g
• Fiber: 2 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 200 mg
• Total Fat: 20 g
• Saturated Fat: 16 g
• Unsaturated Fat: 4 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Contains healthy fats from coconut oil, promoting heart health.

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