Chettinad Prawn Curry

Chettinad Prawn Curry is a vibrant and spicy seafood dish that showcases the rich culinary traditions of South India. This low-carb recipe features succulent prawns simmered in a fragrant coconut-based gravy, perfect for a hearty meal.

Ingredients

• Prawns (cleaned and deveined) - 300 grams
• Coconut oil - 2 tablespoons
• Mustard seeds - 1 teaspoon
• Cumin seeds - 1 teaspoon
• Onion (finely chopped) - 1 medium
• Garlic (minced) - 2 cloves
• Ginger (grated) - 1 teaspoon
• Tomato (chopped) - 1 medium
• Green chilies (slit) - 2
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Garam masala - 1/2 teaspoon
• Coconut milk - 200 ml
• Salt - to taste
• Fresh coriander leaves (chopped) - for garnish

Steps

1. Heat coconut oil in a pan over medium heat. Add mustard seeds and cumin seeds, allowing them to splutter.
2. Add finely chopped onions and sauté until they are golden brown.
3. Stir in minced garlic, grated ginger, and slit green chilies. Cook for 1-2 minutes until fragrant.
4. Add chopped tomatoes and cook until they soften and release their juices.
5. Mix in turmeric powder, red chili powder, coriander powder, and salt. Stir well and cook for another 2 minutes.
6. Pour in the coconut milk, bringing the mixture to a gentle simmer.
7. Add the cleaned prawns and cook for 5-7 minutes until they turn pink and are cooked through.
8. Finish with garam masala and mix well. Let it simmer for another minute.
9. Garnish with fresh coriander leaves before serving.

Nutrition

• Calories: 350
• Protein: 25 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 150 mg
• Total Fat: 25 g
• Saturated Fat: 12 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Rich in omega-3 fatty acids, promoting heart health.

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