Chettinad Chicken Pizza

Chettinad Chicken Pizza is a delightful fusion dish that combines the rich, aromatic spices of South Indian cuisine with the beloved Italian pizza. This healthy version uses whole wheat crust and is topped with marinated chicken, fresh vegetables, and a blend of spices for a vibrant flavor experience.

Ingredients

• Whole wheat pizza dough - 200 grams
• Chicken breast - 150 grams, diced
• Chettinad spice mix - 2 teaspoons
• Yogurt - 2 tablespoons
• Tomato sauce - 100 grams
• Mozzarella cheese - 100 grams, shredded
• Onion - 1 small, sliced
• Bell pepper - 1 small, sliced
• Fresh coriander - 2 tablespoons, chopped
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Preheat the oven to 220°C (428°F).
2. In a bowl, mix diced chicken with Chettinad spice mix, yogurt, salt, and black pepper. Marinate for at least 10 minutes.
3. Roll out the whole wheat pizza dough on a floured surface to your desired thickness.
4. Spread the tomato sauce evenly over the pizza base.
5. Heat olive oil in a pan over medium heat, add the marinated chicken, and cook until fully cooked, about 5-7 minutes. Remove from heat.
6. Layer the cooked chicken on top of the tomato sauce, followed by sliced onions, bell peppers, and shredded mozzarella cheese.
7. Bake the pizza in the preheated oven for 12-15 minutes or until the crust is golden and the cheese is bubbly.
8. Remove from the oven, garnish with fresh coriander, slice, and serve hot.

Nutrition

• Calories: 380
• Protein: 25 g
• Carbs: 45 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 650 mg
• Cholesterol: 70 mg
• Total Fat: 12 g
• Saturated Fat: 5 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• High in protein from chicken, aiding muscle repair and growth.
• Contains whole grains from the whole wheat dough, promoting digestive health.

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