Cherokee Cornbread

Cherokee Cornbread is a traditional dish that combines the earthy flavors of cornmeal with a hint of sweetness and a fluffy texture, perfect for pairing with stews or enjoying on its own. This gluten-free recipe highlights the natural ingredients of the Cherokee heritage, making it a wholesome addition to any meal.

Ingredients

• yellow cornmeal - 1 cup
• coconut flour - 1/4 cup
• baking powder - 1 tsp
• sea salt - 1/2 tsp
• coconut milk - 1 cup
• honey - 2 tbsp
• eggs - 2 large
• ghee (or coconut oil) - 2 tbsp

Steps

1. Preheat the oven to 180°C (350°F) and grease a small baking dish with ghee or coconut oil.
2. In a mixing bowl, combine the yellow cornmeal, coconut flour, baking powder, and sea salt, and stir well.
3. In another bowl, whisk together the coconut milk, honey, and eggs until fully combined.
4. Pour the wet ingredients into the dry mixture and stir until just combined. Do not overmix.
5. Transfer the batter to the prepared baking dish and smooth the top.
6. Bake in the preheated oven for 20-25 minutes, or until the top is golden brown and a toothpick inserted in the center comes out clean.
7. Allow to cool for a few minutes before slicing and serving.

Nutrition

• Calories: 260
• Protein: 6 g
• Carbs: 36 g
• Fiber: 3 g
• Sugar: g
• Sodium: 200 mg
• Cholesterol: 125 mg
• Total Fat: 10 g
• Saturated Fat: 6 g
• Unsaturated Fat: 3 g
• Water: 0.24 L

Health Benefits

• Rich in dietary fiber which aids digestion.
• Contains healthy fats from coconut and ghee that support brain health.

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