Cherokee Acorn Pasta

Cherokee Acorn Pasta is a unique and wholesome dish that showcases the nutty flavor of acorns combined with fresh vegetables and herbs. This Paleo-inspired recipe offers a taste of traditional Cherokee ingredients, making it both authentic and nutritious.

Ingredients

• Acorn flour - 1 cup
• Water - 1/4 cup
• Sea salt - 1/2 teaspoon
• Olive oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Spinach - 2 cups, fresh
• Cherry tomatoes - 1/2 cup, halved
• Mushrooms - 1/2 cup, sliced
• Red onion - 1/4 cup, diced
• Fresh basil - 1/4 cup, chopped
• Black pepper - to taste

Steps

1. In a mixing bowl, combine the acorn flour, sea salt, and water to form a dough. Knead for a few minutes until smooth.
2. Divide the dough into two equal pieces and roll each piece into a thin sheet using a rolling pin or pasta machine.
3. Cut the rolled dough into your desired pasta shape (fettuccine, tagliatelle, etc.) and set aside.
4. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
5. Add the diced red onion, sliced mushrooms, and cook for 3-4 minutes until the vegetables begin to soften.
6. Stir in the halved cherry tomatoes and spinach, cooking until the spinach wilts, about 2-3 minutes.
7. Meanwhile, bring a pot of salted water to a boil. Add the acorn pasta and cook for 3-5 minutes until al dente, then drain.
8. Toss the cooked pasta with the sautéed vegetable mixture and fresh basil. Season with black pepper to taste.
9. Serve warm, garnished with additional fresh basil if desired.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 50 g
• Fiber: 8 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 10.5 g
• Water: 0.25 L

Health Benefits

• Rich in fiber, which aids in digestion and promotes gut health.
• Contains healthy fats from olive oil that support heart health.

Tags