Chana Tikka

Chana Tikka is a flavorful vegetarian dish featuring marinated chickpeas grilled to perfection, offering a smoky flavor and a burst of spices. It's a delightful addition to any BBQ spread, perfect for both vegetarian and non-vegetarian diners.

Ingredients

• Chickpeas - 200 grams (cooked and drained)
• Greek yogurt - 100 grams
• Ginger paste - 1 tablespoon
• Garlic paste - 1 tablespoon
• Garam masala - 1 teaspoon
• Cumin powder - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1 teaspoon
• Lemon juice - 1 tablespoon
• Vegetable oil - 2 tablespoons
• Salt - to taste
• Bell peppers - 1 (cut into chunks)
• Red onion - 1 (cut into wedges)
• Skewers - 4 (if using wooden skewers, soak in water for 30 minutes)

Steps

1. In a mixing bowl, combine Greek yogurt, ginger paste, garlic paste, garam masala, cumin powder, turmeric powder, red chili powder, lemon juice, vegetable oil, and salt to create a marinade.
2. Add the cooked chickpeas to the marinade and mix well to coat evenly. Allow it to marinate for at least 15 minutes.
3. Preheat the grill or oven to medium-high heat.
4. Thread the marinated chickpeas, bell pepper chunks, and red onion wedges onto the skewers alternately.
5. Place the skewers on the grill or in the oven and cook for about 10-12 minutes, turning occasionally until the chickpeas are slightly charred and vegetables are tender.
6. Remove from heat and serve hot with mint chutney and lemon wedges.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 45 g
• Fiber: 10 g
• Sugar: 5 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in protein and fiber from chickpeas, promoting digestive health.
• Contains beneficial spices such as turmeric and cumin, which have anti-inflammatory properties.

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