Chana Sundal

Chana Sundal is a nutritious South Indian breakfast dish made with spiced chickpeas, offering a delightful blend of flavors and textures. This vegan-friendly recipe is not only easy to prepare but also packed with protein and fiber, making it a wholesome start to your day.

Ingredients

• Chickpeas (cooked) - 1 cup
• Mustard seeds - 1 teaspoon
• Urad dal (split black gram) - 1 tablespoon
• Curry leaves - 10 leaves
• Green chili - 1, chopped
• Grated coconut - 2 tablespoons
• Turmeric powder - 1/4 teaspoon
• Salt - to taste
• Oil (coconut or vegetable) - 1 tablespoon
• Lemon juice - 1 tablespoon
• Coriander leaves - for garnish

Steps

1. In a pan, heat the oil over medium heat.
2. Add mustard seeds and wait for them to splutter.
3. Stir in the urad dal and sauté until it turns golden brown.
4. Add the curry leaves and chopped green chili, cooking for another minute.
5. Mix in the cooked chickpeas, turmeric powder, and salt. Stir well to combine and heat through for about 5 minutes.
6. Remove from heat and stir in the grated coconut and lemon juice.
7. Garnish with fresh coriander leaves before serving.

Nutrition

• Calories: 220
• Protein: 10 g
• Carbs: 30 g
• Fiber: 8 g
• Sugar: 2 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 4 g
• Unsaturated Fat: 3 g
• Water: 0.2 L

Health Benefits

• Rich in protein and fiber, aiding in digestion and keeping you full longer.
• Contains healthy fats and essential nutrients from coconut and chickpeas.

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