Chana Salad

Chana Salad is a refreshing and nutritious Indian dish made with chickpeas, vibrant vegetables, and zesty spices. This low-carb salad is perfect for a light lunch and packed with flavor and protein.

Ingredients

• Chickpeas (cooked) - 200 grams
• Cucumber (diced) - 100 grams
• Tomato (diced) - 100 grams
• Red onion (finely chopped) - 50 grams
• Green bell pepper (diced) - 50 grams
• Fresh cilantro (chopped) - 2 tablespoons
• Lemon juice - 2 tablespoons
• Olive oil - 1 tablespoon
• Cumin powder - 1 teaspoon
• Chaat masala - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a large mixing bowl, combine the cooked chickpeas, diced cucumber, diced tomato, finely chopped red onion, and diced green bell pepper.
2. Add the chopped cilantro, lemon juice, olive oil, cumin powder, chaat masala, salt, and black pepper to the bowl.
3. Toss everything together gently until well mixed, ensuring the chickpeas and vegetables are evenly coated with the dressing.
4. Let the salad sit for about 5 minutes to allow the flavors to meld.
5. Serve chilled or at room temperature.

Nutrition

• Calories: 250
• Protein: 10 g
• Carbs: 30 g
• Fiber: 8 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• High in protein, aiding muscle repair and growth.
• Rich in fiber, promoting digestive health and satiety.

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