Chana Saag

Chana Saag is a delicious and nutritious Indian dish featuring protein-rich chickpeas and vibrant spinach cooked with aromatic spices. This dairy-free recipe is perfect for a wholesome dinner, offering a delightful balance of flavors and textures.

Ingredients

• Chickpeas (cooked) - 240 grams
• Fresh spinach - 200 grams
• Onion - 1 medium, finely chopped
• Tomato - 1 medium, chopped
• Garlic - 3 cloves, minced
• Ginger - 1-inch piece, grated
• Green chili - 1, slit (optional)
• Cumin seeds - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Coriander powder - 1 teaspoon
• Garam masala - 1/2 teaspoon
• Salt - to taste
• Oil (coconut or vegetable) - 2 tablespoons
• Lemon juice - 1 tablespoon
• Fresh cilantro - for garnish

Steps

1. Heat the oil in a pan over medium heat. Add cumin seeds and let them splutter.
2. Add the chopped onions and sauté until they become translucent.
3. Stir in the minced garlic, grated ginger, and slit green chili. Cook for 1-2 minutes until fragrant.
4. Add the chopped tomato and cook until softened, about 3-4 minutes.
5. Sprinkle in the turmeric and coriander powders, mixing well to combine.
6. Add the cooked chickpeas and salt, stirring to coat them with the spices. Cook for 5 minutes.
7. Add the fresh spinach and cook until wilted, about 3-5 minutes, mixing occasionally.
8. Stir in the garam masala and lemon juice, adjusting salt to taste.
9. Remove from heat and garnish with fresh cilantro before serving.

Nutrition

• Calories: 320
• Protein: 12 g
• Carbs: 48 g
• Fiber: 12 g
• Sugar: 4 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 5 g
• Unsaturated Fat: 5 g
• Water: 0.5 L

Health Benefits

• Rich in protein and fiber from chickpeas, supporting digestive health.
• High in iron and vitamins A and C from spinach, promoting immune function.

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