Chana Pudding

Chana Pudding is a delightful and nutritious Indian dessert made from chickpeas, infused with aromatic spices and sweetened naturally. This high-protein treat is not only satisfying but also provides a unique twist to traditional puddings.

Ingredients

• Canned chickpeas - 240 grams (1 cup)
• Coconut milk - 200 ml (3/4 cup)
• Jaggery (grated) - 50 grams (1/4 cup)
• Cardamom powder - 1/2 teaspoon
• Vanilla extract - 1 teaspoon
• Cornstarch - 2 tablespoons
• Chopped nuts (almonds, pistachios) - 30 grams (1/4 cup)
• Salt - a pinch

Steps

1. Rinse and drain the canned chickpeas thoroughly and set aside.
2. In a blender, combine the chickpeas, coconut milk, jaggery, cardamom powder, and vanilla extract. Blend until smooth.
3. In a saucepan, mix the cornstarch with a little water to form a slurry, then add it to the blended mixture.
4. Pour the mixture into the saucepan and cook on medium heat, continuously stirring, until it thickens (about 5-7 minutes).
5. Once thickened, remove from heat and pour into serving bowls.
6. Allow the pudding to cool to room temperature, then refrigerate for at least 1 hour.
7. Before serving, sprinkle chopped nuts on top and enjoy your high-protein chana pudding.

Nutrition

• Calories: 320
• Protein: 12 g
• Carbs: 40 g
• Fiber: 8 g
• Sugar: 10 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 13 g
• Saturated Fat: 11 g
• Unsaturated Fat: 2 g
• Water: 0.2 L

Health Benefits

• Rich in protein, aiding muscle repair and growth.
• High in fiber, supporting digestive health.

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