Chana Masala Tikki

Chana Masala Tikki is a delightful Indian dish made with spiced chickpeas formed into crispy patties, perfect for a hearty dinner. Each bite offers a burst of flavor and a satisfying crunch, making it a favorite among both vegetarians and non-vegetarians alike.

Ingredients

• Chickpeas (cooked) - 200 grams
• Potato (boiled and mashed) - 100 grams
• Onion (finely chopped) - 50 grams
• Ginger (grated) - 1 teaspoon
• Garlic (minced) - 1 teaspoon
• Green chili (finely chopped) - 1 small
• Cilantro (fresh, chopped) - 2 tablespoons
• Chana masala spice mix - 1 tablespoon
• Cumin powder - 1 teaspoon
• Salt - 1 teaspoon
• Breadcrumbs (or chickpea flour) - 50 grams
• Oil (for frying) - 3 tablespoons

Steps

1. In a mixing bowl, mash the cooked chickpeas and boiled potato until smooth.
2. Add finely chopped onion, ginger, garlic, green chili, and cilantro to the mixture.
3. Stir in the chana masala spice mix, cumin powder, and salt until well combined.
4. Gradually add breadcrumbs (or chickpea flour) to the mixture until it holds together without being overly sticky.
5. Divide the mixture into equal portions and shape them into round patties or tikkis.
6. Heat oil in a non-stick pan over medium heat. Once hot, carefully place the tikkis in the pan.
7. Fry the tikkis for about 4-5 minutes on each side or until golden brown and crispy.
8. Remove the tikkis from the pan and drain them on paper towels to remove excess oil.
9. Serve hot with mint chutney or tamarind sauce.

Nutrition

• Calories: 250
• Protein: 8 g
• Carbs: 35 g
• Fiber: 8 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• Rich in protein and fiber from chickpeas, promoting digestive health.
• Low in saturated fat, making it a heart-healthy option.

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