Chana Masala Skewers

Chana Masala Skewers are a delightful twist on the classic Indian chickpea curry, transformed into a flavorful BBQ dish. Grilled to perfection, these skewers are packed with spices and offer a smoky, savory taste that is both satisfying and healthy.

Ingredients

• Canned chickpeas - 400 grams, drained and rinsed
• Red onion - 1 medium, cut into wedges
• Bell pepper - 1 medium, cut into chunks
• Zucchini - 1 medium, sliced
• Cherry tomatoes - 150 grams, halved
• Fresh cilantro - 2 tablespoons, chopped
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Garlic powder - 1 teaspoon
• Cumin powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Garam masala - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Skewers - 4 (if wooden, soak in water for 30 minutes)

Steps

1. In a large bowl, combine the drained chickpeas, red onion, bell pepper, zucchini, and cherry tomatoes.
2. In a separate small bowl, mix the olive oil, lemon juice, garlic powder, cumin powder, coriander powder, garam masala, salt, and black pepper to create a marinade.
3. Pour the marinade over the vegetable and chickpea mixture, tossing until everything is well coated. Let it marinate for at least 15 minutes.
4. Preheat the grill or grill pan over medium heat.
5. Thread the marinated chickpeas and vegetables onto the skewers, alternating the ingredients for a colorful presentation.
6. Place the skewers on the grill and cook for about 10-12 minutes, turning occasionally until the vegetables are tender and slightly charred.
7. Remove from the grill, sprinkle with fresh cilantro, and serve hot with lemon wedges.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 50 g
• Fiber: 12 g
• Sugar: 6 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein from chickpeas, supporting muscle health and satiety.
• Loaded with fiber, aiding in digestion and promoting heart health.

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