Chana Masala Salad

Chana Masala Salad is a vibrant and nutritious dish that combines spiced chickpeas with fresh vegetables, offering a delightful crunch and a burst of flavors. This healthy Indian side dish is perfect for any meal, providing both taste and wellness in every bite.

Ingredients

• Canned chickpeas - 400 grams, drained and rinsed
• Red onion - 1 small, finely chopped
• Tomato - 1 medium, diced
• Cucumber - 1 medium, diced
• Bell pepper (any color) - 1 medium, diced
• Fresh cilantro - 2 tablespoons, chopped
• Lemon juice - 2 tablespoons
• Olive oil - 1 tablespoon
• Chaat masala - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a large mixing bowl, combine the drained chickpeas, chopped red onion, diced tomato, diced cucumber, and diced bell pepper.
2. Add the chopped cilantro, lemon juice, olive oil, chaat masala, salt, and black pepper to the bowl.
3. Toss all the ingredients together until well mixed and evenly coated with the dressing.
4. Taste and adjust seasonings if necessary.
5. Serve immediately or refrigerate for 30 minutes to allow the flavors to meld.

Nutrition

• Calories: 220
• Protein: 10 g
• Carbs: 30 g
• Fiber: 8 g
• Sugar: 4 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.3 L

Health Benefits

• High in protein and fiber from chickpeas, promoting digestive health.
• Rich in vitamins and antioxidants from fresh vegetables, supporting overall wellness.

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