Chana Masala Rice

Chana Masala Rice is a delicious and nutritious Indian dish that combines protein-rich chickpeas with aromatic spices and fluffy rice. This wholesome meal is not only satisfying but also packed with flavor, making it a perfect dinner option.

Ingredients

• Basmati rice - 1 cup
• Chickpeas (canned or boiled) - 1 cup
• Onion - 1 medium, finely chopped
• Tomato - 1 medium, chopped
• Garlic - 2 cloves, minced
• Ginger - 1 inch, grated
• Green chili - 1, slit
• Cumin seeds - 1 tsp
• Coriander powder - 1 tsp
• Cumin powder - 1 tsp
• Garam masala - 1/2 tsp
• Turmeric powder - 1/2 tsp
• Salt - to taste
• Cooking oil - 2 tbsp
• Fresh cilantro - for garnish
• Water - 2 cups

Steps

1. Rinse the basmati rice under cold water until the water runs clear. Soak it in water for 15 minutes, then drain.
2. In a large pot, heat the cooking oil over medium heat. Add cumin seeds and let them splutter.
3. Add the finely chopped onion and sauté until golden brown, about 5-7 minutes.
4. Stir in the minced garlic, grated ginger, and slit green chili. Sauté for another 1-2 minutes until fragrant.
5. Add the chopped tomato and cook until softened, around 3-4 minutes.
6. Sprinkle in the coriander powder, cumin powder, turmeric powder, and salt. Mix well and cook for 2 minutes.
7. Add the chickpeas and stir to coat them with the spice mixture. Cook for 2 minutes.
8. Pour in 2 cups of water and bring to a boil. Once boiling, add the soaked and drained basmati rice.
9. Reduce the heat to low, cover the pot with a lid, and let it simmer for 15-18 minutes, or until the rice is cooked and water is absorbed.
10. Once done, remove from heat and let it sit covered for 5 minutes. Fluff the rice with a fork and sprinkle garam masala on top.
11. Serve hot, garnished with fresh cilantro.

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 75 g
• Fiber: 12 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• High in protein due to chickpeas, supporting muscle health.
• Rich in fiber, aiding in digestion and promoting satiety.

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