Chana Masala Curry

Chana Masala Curry is a hearty and flavorful Indian dish made with protein-rich chickpeas and a blend of aromatic spices, perfect for a satisfying dinner. This dish is both nutritious and comforting, making it an ideal choice for any meal.

Ingredients

• Chickpeas (canned) - 400 grams
• Onion - 1 medium, finely chopped
• Tomato - 1 medium, finely chopped
• Garlic - 3 cloves, minced
• Ginger - 1 inch, grated
• Green chili - 1, slit
• Cilantro leaves - 2 tablespoons, chopped
• Cumin seeds - 1 teaspoon
• Coriander powder - 1 teaspoon
• Cumin powder - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Garam masala - 1 teaspoon
• Salt - to taste
• Oil (vegetable or olive) - 2 tablespoons
• Water - 200 milliliters

Steps

1. Heat the oil in a pan over medium heat and add the cumin seeds. Sauté until they start to splutter.
2. Add the chopped onion and sauté until golden brown, about 5-7 minutes.
3. Stir in the minced garlic, grated ginger, and slit green chili, and cook for another 1-2 minutes until fragrant.
4. Add the chopped tomato and cook until it softens, about 3-4 minutes.
5. Mix in the coriander powder, cumin powder, turmeric powder, and salt, and cook for another 2 minutes to combine the spices.
6. Add the canned chickpeas (drained and rinsed) to the pan, along with the water. Stir well to combine.
7. Bring the mixture to a simmer, cover, and cook for about 10-15 minutes, allowing the flavors to meld.
8. Stir in the garam masala and chopped cilantro. Cook for an additional 2 minutes.
9. Serve hot with rice or naan.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 50 g
• Fiber: 12 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• High in protein, making it a great option for muscle repair and growth.
• Rich in dietary fiber, which aids in digestion and helps maintain a healthy weight.

Tags