Chana Masala Biryani

Chana Masala Biryani is a fragrant and flavorful one-pot dish that combines protein-rich chickpeas with aromatic basmati rice and a medley of spices. This delightful fusion offers a satisfying and hearty meal perfect for any dinner table.

Ingredients

• Basmati rice - 150 grams
• Canned chickpeas - 240 grams (drained and rinsed)
• Onion - 1 medium (finely sliced)
• Tomato - 1 medium (chopped)
• Garlic - 2 cloves (minced)
• Ginger - 1 inch piece (grated)
• Green chili - 1 (slit)
• Garam masala - 1 teaspoon
• Cumin seeds - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Coriander powder - 1 teaspoon
• Cilantro - a handful (chopped, for garnish)
• Mint leaves - a handful (chopped, for garnish)
• Vegetable oil - 2 tablespoons
• Salt - to taste
• Water - 400 ml

Steps

1. Rinse the basmati rice under cold water until the water runs clear, then soak it in water for 30 minutes.
2. In a large pot, heat the vegetable oil over medium heat. Add cumin seeds and let them sizzle for a few seconds.
3. Add the sliced onions and sauté until they turn golden brown.
4. Stir in the minced garlic, grated ginger, and slit green chili, cooking for an additional 2 minutes until fragrant.
5. Add the chopped tomato, turmeric powder, coriander powder, and salt. Cook until the tomatoes soften.
6. Mix in the drained chickpeas and garam masala, cooking for another 2-3 minutes.
7. Drain the soaked rice and add it to the pot, stirring gently to combine with the chickpea mixture.
8. Pour in 400 ml of water and bring to a boil. Once boiling, reduce the heat to low, cover the pot, and simmer for 15-20 minutes until the rice is cooked and water is absorbed.
9. Once cooked, remove from heat and let it sit covered for 5 minutes.
10. Fluff the biryani gently with a fork, garnish with chopped cilantro and mint leaves, and serve hot.

Nutrition

• Calories: 450
• Protein: 18 g
• Carbs: 68 g
• Fiber: 12 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 10.5 g
• Water: 0.4 L

Health Benefits

• High in plant-based protein from chickpeas, supporting muscle growth and repair.
• Rich in fiber, aiding digestion and promoting a feeling of fullness.

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