Chana Dal Pudding

Chana Dal Pudding is a delightful and hearty dessert that combines the goodness of split chickpeas with fragrant spices, creating a unique dairy-free treat. Its rich texture and natural sweetness make it a perfect ending to any meal.

Ingredients

• Chana dal (split chickpeas) - 100 grams
• Coconut milk - 200 ml
• Maple syrup - 3 tablespoons
• Cardamom powder - 1/2 teaspoon
• Cinnamon powder - 1/4 teaspoon
• Vanilla extract - 1 teaspoon
• Salt - 1/4 teaspoon
• Almonds (chopped) - 2 tablespoons
• Raisins - 2 tablespoons
• Coconut flakes (unsweetened) - 2 tablespoons

Steps

1. Rinse the chana dal under cold water until the water runs clear, then soak it in water for at least 4 hours or overnight.
2. Drain the soaked chana dal and transfer it to a pot with 2 cups of water. Bring to a boil, then reduce heat and simmer for 20-25 minutes until soft.
3. Once cooked, drain any excess water and mash the dal lightly with a fork or potato masher.
4. Preheat your oven to 180°C (350°F).
5. In a mixing bowl, combine the mashed chana dal, coconut milk, maple syrup, cardamom powder, cinnamon powder, vanilla extract, and salt. Mix well until all ingredients are combined.
6. Fold in the chopped almonds and raisins, reserving some for topping.
7. Transfer the mixture to a greased baking dish and smooth the top with a spatula.
8. Sprinkle the reserved almonds, raisins, and coconut flakes on top.
9. Bake in the preheated oven for 25-30 minutes or until the edges are slightly golden and the center is set.
10. Allow to cool for a few minutes before slicing and serving warm or at room temperature.

Nutrition

• Calories: 280
• Protein: 9 g
• Carbs: 42 g
• Fiber: 10 g
• Sugar: 10 g
• Sodium: 180 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 5 g
• Unsaturated Fat: 3 g
• Water: 0.25 L

Health Benefits

• Rich in plant-based protein and fiber, supporting digestion and muscle health.
• Contains healthy fats from coconut and almonds, promoting heart health.

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