Chana Dal Pancakes

Chana Dal Pancakes are a nutritious and savory breakfast option, packed with protein and flavor. These golden-brown pancakes are perfect for a hearty start to your day, served with chutney or yogurt.

Ingredients

• Chana dal (split chickpeas) - 100 grams
• Water - 300 ml
• Ginger - 1 teaspoon, grated
• Green chili - 1, finely chopped
• Coriander leaves - 2 tablespoons, chopped
• Cumin seeds - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Salt - to taste
• Oil - for cooking (approximately 2 tablespoons)
• Onion - 1 small, finely chopped

Steps

1. Rinse the chana dal under cold water, then soak it in water for 2-3 hours.
2. Drain the soaked chana dal and blend it in a food processor with 300 ml of water to form a smooth batter.
3. In a mixing bowl, combine the chana dal batter with grated ginger, chopped green chili, coriander leaves, cumin seeds, turmeric powder, and salt. Mix well.
4. Heat a non-stick skillet or griddle over medium heat and add a teaspoon of oil.
5. Pour a ladleful of the batter onto the skillet, spreading it into a round pancake shape. Top with some chopped onion.
6. Cook for 3-4 minutes on one side until golden brown, then flip and cook for another 2-3 minutes on the other side.
7. Repeat the process with the remaining batter, adding more oil as needed.
8. Serve hot with yogurt or mint chutney.

Nutrition

• Calories: 210
• Protein: 10 g
• Carbs: 30 g
• Fiber: 8 g
• Sugar: 2 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.3 L

Health Benefits

• High in protein, which aids in muscle building and repair.
• Rich in dietary fiber that supports digestive health.

Tags