Chana Dal

Chana Dal is a hearty and nutritious Indian dish made with split chickpeas, spices, and vegetables. This vegan delight is perfect for a wholesome lunch, offering a rich flavor and a satisfying texture.

Ingredients

• Chana dal - 100 grams
• Water - 500 ml
• Onion - 1 medium, finely chopped
• Tomato - 1 medium, chopped
• Garlic - 2 cloves, minced
• Ginger - 1 inch piece, grated
• Green chili - 1, slit
• Turmeric powder - 1/2 teaspoon
• Cumin seeds - 1 teaspoon
• Coriander powder - 1 teaspoon
• Garam masala - 1/2 teaspoon
• Salt - to taste
• Oil - 1 tablespoon
• Cilantro - for garnish

Steps

1. Rinse the chana dal under cold water until the water runs clear, then soak it in water for 30 minutes.
2. In a pot, heat the oil over medium heat and add cumin seeds. Once they crackle, add chopped onions and sauté until they turn golden brown.
3. Add minced garlic, grated ginger, and slit green chili. Sauté for another 2 minutes until fragrant.
4. Stir in the chopped tomatoes and cook until they soften, about 5 minutes.
5. Add turmeric powder, coriander powder, and salt. Mix well and cook for another minute.
6. Drain the soaked chana dal and add it to the pot. Pour in 500 ml of water and bring to a boil.
7. Reduce the heat to low, cover the pot, and simmer for 25-30 minutes or until the dal is soft and cooked through.
8. Once done, stir in garam masala and adjust salt if needed. Cook for an additional 2 minutes.
9. Garnish with chopped cilantro before serving.

Nutrition

• Calories: 290
• Protein: 15 g
• Carbs: 45 g
• Fiber: 12 g
• Sugar: 5 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• High in protein, making it a great option for a vegan diet.
• Rich in fiber, which aids in digestion and promotes satiety.

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