Chana Burger

The Chana Burger is a delightful vegan Indian burger made with spiced chickpeas, served in a soft bun with fresh vegetables and tangy chutney. This dish is perfect for a quick meal that brings the flavors of India to your table.

Ingredients

• Chickpeas - 200 grams (cooked or canned)
• Onion - 1 medium, finely chopped
• Ginger - 1 teaspoon, grated
• Garlic - 2 cloves, minced
• Green chili - 1, finely chopped (adjust for spice)
• Coriander powder - 1 teaspoon
• Cumin powder - 1 teaspoon
• Garam masala - 1/2 teaspoon
• Salt - 1/2 teaspoon (or to taste)
• Breadcrumbs - 1/4 cup
• Fresh coriander leaves - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Oil - for frying
• Burger buns - 2
• Lettuce leaves - 2
• Tomato - 1 medium, sliced
• Cucumber - 1 small, sliced
• Green chutney - for serving
• Tamatar chutney - for serving (optional)

Steps

1. In a mixing bowl, mash the cooked chickpeas with a fork or potato masher until mostly smooth but still slightly chunky.
2. Add the chopped onion, grated ginger, minced garlic, green chili, coriander powder, cumin powder, garam masala, salt, breadcrumbs, chopped coriander leaves, and lemon juice. Mix until well combined.
3. Divide the mixture into two equal portions and shape them into burger patties.
4. Heat oil in a frying pan over medium heat. Once hot, gently place the patties in the pan and cook for 4-5 minutes on each side, or until golden brown and crispy.
5. While the patties are cooking, prepare the burger buns by toasting them lightly if desired.
6. Assemble the burgers by placing a lettuce leaf on the bottom half of each bun, followed by the cooked chickpea patty, sliced tomato, and cucumber. Add green chutney on top and close with the bun lid.
7. Serve immediately with additional chutney on the side.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 55 g
• Fiber: 12 g
• Sugar: 4 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.4 L

Health Benefits

• High in protein and fiber from chickpeas, promoting satiety and digestive health.
• Rich in vitamins and minerals from fresh vegetables, contributing to overall health.

Tags