Chana Biryani

Chana Biryani is a fragrant and colorful one-pot dish featuring spiced chickpeas and basmati rice, perfect for a hearty meal. This dairy-free recipe is not only satisfying but also packed with flavors from aromatic spices and fresh herbs.

Ingredients

• Basmati rice - 1 cup
• Chickpeas (cooked or canned) - 1 cup
• Onion - 1 medium, thinly sliced
• Tomato - 1 medium, chopped
• Garlic - 3 cloves, minced
• Ginger - 1 inch, grated
• Green chili - 1, slit
• Cilantro - 2 tablespoons, chopped
• Mint leaves - 2 tablespoons, chopped
• Biryani masala - 1 tablespoon
• Turmeric powder - 1/2 teaspoon
• Cumin seeds - 1 teaspoon
• Bay leaf - 1
• Cardamom pods - 2
• Cloves - 2
• Cinnamon stick - 1 inch
• Vegetable oil - 2 tablespoons
• Salt - to taste
• Water - 2 cups

Steps

1. Rinse the basmati rice under cold water until the water runs clear. Soak the rice in water for 30 minutes, then drain.
2. In a large pot, heat the vegetable oil over medium heat. Add cumin seeds, bay leaf, cardamom pods, cloves, and cinnamon stick. Sauté for about 1 minute until fragrant.
3. Add the sliced onions and cook until golden brown, about 5-7 minutes. Stir in the minced garlic, grated ginger, and green chili. Sauté for another 2 minutes.
4. Add the chopped tomatoes, turmeric powder, biryani masala, and salt. Cook until the tomatoes soften, about 5 minutes.
5. Stir in the cooked chickpeas and cook for an additional 2 minutes, allowing the flavors to combine.
6. Add the soaked and drained rice to the pot, gently mixing it with the chickpea mixture.
7. Pour in 2 cups of water and bring to a boil. Once boiling, reduce the heat to low, cover the pot, and let it simmer for 15-20 minutes, or until the rice is cooked and water is absorbed.
8. Once cooked, fluff the biryani gently with a fork. Garnish with chopped cilantro and mint leaves before serving.

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 70 g
• Fiber: 12 g
• Sugar: 5 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• High in protein and fiber from chickpeas, supporting muscle health and digestion.
• Rich in vitamins and minerals from the herbs and spices, promoting overall well-being.

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