Chai Masala

Chai Masala is a fragrant and warming Indian spiced tea, perfect for a cozy midnight treat. This delightful beverage combines rich black tea with an aromatic blend of spices, creating a soothing and invigorating experience.

Ingredients

• Water - 500 ml
• Black tea leaves - 2 teaspoons
• Milk - 250 ml
• Sugar - 2 teaspoons (adjust to taste)
• Fresh ginger - 1 teaspoon, grated
• Green cardamom pods - 4, crushed
• Cinnamon stick - 1 small piece
• Cloves - 2
• Black peppercorns - 2

Steps

1. In a saucepan, bring 500 ml of water to a boil over medium heat.
2. Add the crushed cardamom pods, cinnamon stick, cloves, and black peppercorns to the boiling water.
3. Let the spices simmer for about 5 minutes to infuse their flavors.
4. Add the grated ginger and black tea leaves to the saucepan, and let it boil for another 2-3 minutes.
5. Pour in the milk and sugar, stirring well to combine, and bring the mixture back to a gentle boil.
6. Once it reaches a boil, reduce the heat and let it simmer for another 2 minutes.
7. Strain the chai into cups or mugs, discarding the spices and tea leaves.
8. Serve hot and enjoy your Chai Masala!

Nutrition

• Calories: 100
• Protein: 3 g
• Carbs: 20 g
• Fiber: 0 g
• Sugar: 4 g
• Sodium: 30 mg
• Cholesterol: 10 mg
• Total Fat: 3 g
• Saturated Fat: 2 g
• Unsaturated Fat: 1 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants, helping to fight free radicals in the body.
• The spices used can aid in digestion and have anti-inflammatory properties.

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