Chaat Salad

Chaat Salad is a vibrant and tangy Indian dish that combines fresh vegetables with a medley of spices and chutneys for an explosion of flavor. This vegan salad is not only refreshing but also packed with nutrients, making it a perfect light meal or snack.

Ingredients

• Cucumber - 1 medium, diced
• Tomato - 1 medium, diced
• Red onion - 1 small, finely chopped
• Boiled chickpeas - 1 cup, drained
• Fresh coriander - 2 tablespoons, chopped
• Green chili - 1 small, finely chopped (optional)
• Lemon juice - 2 tablespoons
• Chaat masala - 1 teaspoon
• Roasted cumin powder - 1/2 teaspoon
• Black salt - 1/4 teaspoon
• Salt - to taste
• Pomegranate seeds - 1/4 cup
• Sev (crispy chickpea noodles) - for garnish (optional)

Steps

1. In a mixing bowl, combine the diced cucumber, tomato, red onion, and boiled chickpeas.
2. Add chopped fresh coriander and green chili (if using) to the bowl.
3. In a small bowl, mix the lemon juice, chaat masala, roasted cumin powder, black salt, and regular salt.
4. Pour the dressing over the salad and toss gently to combine all the ingredients.
5. Garnish the salad with pomegranate seeds and sev for added texture and flavor.
6. Serve immediately for the best taste and freshness.

Nutrition

• Calories: 220
• Protein: 9 g
• Carbs: 30 g
• Fiber: 8 g
• Sugar: 5 g
• Sodium: 360 mg
• Cholesterol: 0 mg
• Total Fat: 3 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 2.5 g
• Water: 0.3 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• High in antioxidants, supporting overall health and wellness.

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