Chaat Masala Peanuts

Chaat Masala Peanuts are a crunchy and flavorful snack that combines the earthy taste of roasted peanuts with a zesty blend of Indian spices. This healthy treat is perfect for satisfying your cravings without compromising on nutrition.

Ingredients

• Raw peanuts - 100 grams
• Olive oil - 1 tablespoon
• Chaat masala - 1 teaspoon
• Red chili powder - 1/2 teaspoon
• Turmeric powder - 1/4 teaspoon
• Salt - 1/2 teaspoon
• Lemon juice - 1 tablespoon
• Fresh coriander leaves - 2 tablespoons, chopped

Steps

1. Preheat the oven to 180°C (350°F).
2. In a mixing bowl, combine the raw peanuts with olive oil, chaat masala, red chili powder, turmeric powder, and salt. Mix well until the peanuts are evenly coated.
3. Spread the seasoned peanuts on a baking sheet in a single layer.
4. Roast the peanuts in the preheated oven for about 10-12 minutes, stirring halfway through, until they are golden and fragrant.
5. Remove the peanuts from the oven and let them cool slightly.
6. Drizzle lemon juice over the warm peanuts and toss again to combine.
7. Garnish with freshly chopped coriander leaves and serve immediately.

Nutrition

• Calories: 180
• Protein: 7 g
• Carbs: 9 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.01 L

Health Benefits

• High in protein, providing a good source of energy.
• Rich in healthy fats that support heart health.

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