Chaat Masala Chicken

Chaat Masala Chicken is a flavorful and aromatic dish that combines the vibrant spices of Indian chaat with tender grilled chicken. Perfect for BBQ lovers, this gluten-free recipe is sure to impress your guests with its zesty and tangy profile.

Ingredients

• Chicken breast - 300 grams
• Chaat masala - 2 teaspoons
• Lemon juice - 2 tablespoons
• Yogurt - 100 grams
• Garlic paste - 1 teaspoon
• Ginger paste - 1 teaspoon
• Cumin powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Olive oil - 1 tablespoon
• Fresh coriander leaves - for garnish

Steps

1. In a large bowl, combine the yogurt, lemon juice, garlic paste, ginger paste, chaat masala, cumin powder, coriander powder, turmeric powder, salt, and black pepper to create a marinade.
2. Cut the chicken breast into bite-sized pieces and add it to the marinade, ensuring all pieces are well-coated. Cover and let it marinate in the refrigerator for at least 15 minutes.
3. Preheat a grill or BBQ to medium-high heat and lightly grease the grates with olive oil.
4. Thread the marinated chicken pieces onto skewers, leaving some space between each piece for even cooking.
5. Grill the chicken skewers for about 8-10 minutes, turning occasionally, until the chicken is cooked through and has nice grill marks.
6. Remove the skewers from the grill and let them rest for a couple of minutes before serving.
7. Garnish with fresh coriander leaves and serve hot with lemon wedges.

Nutrition

• Calories: 350
• Protein: 48 g
• Carbs: 6 g
• Fiber: 0 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 120 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• High in protein, promoting muscle growth and repair.
• Contains yogurt, which is beneficial for gut health.

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