Cedar Plank Fish

Cedar Plank Fish is a delightful and aromatic dish that embodies the flavors of the Indian wilderness, combining the essence of cedar with fresh fish for a savory snack. This Paleo-friendly recipe is both healthy and satisfying, perfect for a quick bite or a light meal.

Ingredients

• Cedar plank - 1
• Fresh fish fillet (salmon or trout) - 300 grams
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Garlic (minced) - 2 cloves
• Fresh ginger (grated) - 1 teaspoon
• Cilantro (fresh, chopped) - 2 tablespoons
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon

Steps

1. Soak the cedar plank in water for at least 30 minutes to prevent burning during cooking.
2. Preheat your grill to medium heat (about 180-200°C or 350-400°F).
3. In a small bowl, mix together olive oil, lemon juice, minced garlic, grated ginger, salt, and black pepper.
4. Place the fish fillet on the soaked cedar plank and brush the marinade over the top of the fish.
5. Sprinkle chopped cilantro over the fish for added flavor.
6. Carefully place the cedar plank with the fish on the preheated grill.
7. Close the grill lid and cook for about 15-20 minutes, or until the fish flakes easily with a fork.
8. Remove the cedar plank from the grill and let the fish rest for a few minutes before serving.

Nutrition

• Calories: 350
• Protein: 40 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 550 mg
• Cholesterol: 100 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids which support heart health.
• High in protein for muscle maintenance and repair.

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