Cauliflower Rice Biryani

Cauliflower Rice Biryani is a low-carb, flavorful twist on the traditional Indian biryani, featuring fragrant spices and vegetables that create a hearty and satisfying meal. This dish is not only keto-friendly but also packed with nutrients, making it a perfect choice for a healthy diet.

Ingredients

• Cauliflower - 400 grams (1 medium head, riced)
• Onion - 1 medium (finely sliced)
• Tomato - 1 medium (chopped)
• Ginger - 1 inch (grated)
• Garlic - 4 cloves (minced)
• Green chili - 1 (slit)
• Mixed vegetables (bell peppers, peas, green beans) - 100 grams (chopped)
• Coconut oil - 2 tablespoons
• Biryani masala - 2 teaspoons
• Turmeric powder - 1/2 teaspoon
• Cumin seeds - 1 teaspoon
• Coriander powder - 1 teaspoon
• Salt - to taste
• Fresh cilantro - 2 tablespoons (chopped for garnish)
• Water - 100 milliliters

Steps

1. Begin by ricing the cauliflower using a food processor or grater until it resembles rice grains.
2. In a large skillet or pan, heat the coconut oil over medium heat and add cumin seeds. Sauté for about 30 seconds until fragrant.
3. Add the finely sliced onion and sauté until it turns golden brown.
4. Stir in the ginger, garlic, and green chili, cooking for an additional 2-3 minutes until aromatic.
5. Add the chopped tomato and mixed vegetables to the pan, cooking until the tomatoes soften.
6. Sprinkle in the biryani masala, turmeric powder, coriander powder, and salt. Mix well and cook for another 2 minutes to combine the flavors.
7. Add the riced cauliflower to the pan, mixing it thoroughly with the spices and vegetables.
8. Pour in the water, cover the pan, and let it cook for about 5-7 minutes, stirring occasionally, until the cauliflower is tender but not mushy.
9. Once cooked, remove from heat and garnish with fresh cilantro before serving.

Nutrition

• Calories: 220
• Protein: 7 g
• Carbs: 12 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 16 g
• Saturated Fat: 14 g
• Unsaturated Fat: 2 g
• Water: 0.1 L

Health Benefits

• Low in carbohydrates, making it suitable for a keto diet.
• Rich in dietary fiber and vitamins, promoting digestive health.

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