Cauliflower Naan Pizza

Cauliflower Naan Pizza is a deliciously low-carb twist on traditional pizza, featuring a crispy cauliflower crust topped with a medley of flavorful ingredients. This dish combines the health benefits of cauliflower with the vibrant spices of Indian cuisine, making it a delightful meal for pizza lovers.

Ingredients

• Cauliflower - 200 grams
• Mozzarella cheese (shredded) - 100 grams
• Parmesan cheese (grated) - 30 grams
• Egg - 1 large
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Cumin powder - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Tandoori masala - 1 tablespoon
• Tomato sauce - 4 tablespoons
• Bell pepper (sliced) - 1/2 medium
• Red onion (sliced) - 1/4 medium
• Spinach (fresh) - 1 cup
• Olive oil - 1 tablespoon
• Fresh coriander (for garnish) - a handful

Steps

1. Preheat the oven to 220°C (425°F).
2. Wash and chop the cauliflower into florets, then steam for about 5-7 minutes until tender. Allow to cool slightly.
3. Using a food processor, pulse the steamed cauliflower until it resembles a fine rice-like texture. Transfer to a clean kitchen towel and wring out excess moisture.
4. In a mixing bowl, combine the cauliflower, mozzarella cheese, Parmesan cheese, egg, garlic powder, onion powder, cumin, salt, and black pepper. Mix well to form a dough.
5. On a baking sheet lined with parchment paper, shape the cauliflower mixture into a round pizza crust approximately 1/2 inch thick.
6. Bake the crust in the preheated oven for about 15-20 minutes, or until golden and firm.
7. While the crust is baking, prepare the toppings by sautéing the sliced bell pepper and red onion in olive oil until slightly softened, about 3-4 minutes. Add the spinach and cook until wilted.
8. Once the crust is ready, spread the tomato sauce evenly over the top, then layer with the sautéed vegetables.
9. Sprinkle additional mozzarella cheese on top, then return to the oven and bake for an additional 5-7 minutes, or until the cheese is melted and bubbly.
10. Remove from the oven, garnish with fresh coriander, slice, and serve warm.

Nutrition

• Calories: 350
• Protein: 20 g
• Carbs: 15 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 150 mg
• Total Fat: 22 g
• Saturated Fat: 10 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in fiber due to the cauliflower, promoting digestive health.

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