Cauliflower Gnocchi Masala

Cauliflower Gnocchi Masala is a delightful fusion dish that combines the traditional Indian spices with the comforting texture of cauliflower gnocchi. This keto-friendly recipe is perfect for those looking to enjoy a rich, flavorful meal without the carbs.

Ingredients

• Cauliflower gnocchi - 300 grams
• Coconut oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Ginger - 1 inch, grated
• Tomato - 1 medium, pureed
• Coconut cream - 100 ml
• Cumin powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Garam masala - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1/2 teaspoon
• Salt - to taste
• Fresh cilantro - for garnish

Steps

1. In a large pan, heat the coconut oil over medium heat.
2. Add the chopped onion and sauté until it becomes translucent, about 5 minutes.
3. Stir in the minced garlic and grated ginger, cooking for an additional 1-2 minutes until fragrant.
4. Add the pureed tomato to the pan, along with cumin powder, coriander powder, garam masala, turmeric powder, red chili powder, and salt. Cook for about 5-7 minutes until the oil begins to separate from the masala.
5. Pour in the coconut cream and stir until well combined, allowing the mixture to simmer for another 5 minutes.
6. Meanwhile, in a separate pot, cook the cauliflower gnocchi according to package instructions, usually boiling for 2-3 minutes until they float.
7. Drain the gnocchi and add them to the masala sauce, gently tossing to coat the gnocchi in the sauce.
8. Cook together for an additional 2-3 minutes to allow the flavors to meld.
9. Serve hot, garnished with fresh cilantro.

Nutrition

• Calories: 320
• Protein: 8 g
• Carbs: 15 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 25 g
• Saturated Fat: 20 g
• Unsaturated Fat: 5 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for ketogenic diets.
• Rich in fiber from cauliflower, promoting digestive health.

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