Cauliflower Gnocchi Curry

Cauliflower Gnocchi Curry is a delightful Indian-inspired dish that combines chewy cauliflower gnocchi with a rich, aromatic curry sauce. This keto-friendly meal is not only satisfying but also bursts with flavor, making it a perfect low-carb option.

Ingredients

• Cauliflower gnocchi - 300 grams
• Coconut oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Curry powder - 1 tablespoon
• Cumin - 1 teaspoon
• Coriander - 1 teaspoon
• Tomato puree - 100 grams
• Coconut milk - 200 ml
• Spinach - 100 grams, fresh
• Salt - to taste
• Black pepper - to taste
• Fresh cilantro - for garnish

Steps

1. In a large skillet, heat the coconut oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
2. Stir in the minced garlic and grated ginger, cooking for an additional 1-2 minutes until fragrant.
3. Add the curry powder, cumin, and coriander to the skillet, stirring well to combine and cook for 1 minute to release the spices' aromas.
4. Pour in the tomato puree and coconut milk, stirring to create a smooth sauce. Allow it to simmer for 5-7 minutes, stirring occasionally.
5. Meanwhile, in a separate pot, boil water and cook the cauliflower gnocchi according to package instructions, usually around 2-3 minutes or until they float.
6. Once cooked, drain the gnocchi and gently add them into the curry sauce. Stir in the fresh spinach and cook until wilted, about 2-3 minutes.
7. Season with salt and black pepper to taste. Remove from heat and let it sit for a minute.
8. Serve hot, garnished with fresh cilantro.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 15 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 25 g
• Saturated Fat: 20 g
• Unsaturated Fat: 5 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for a ketogenic diet.
• Rich in fiber from cauliflower and spinach, supporting digestive health.

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