Cattail Root Mash

Cattail Root Mash is a hearty and nutritious dish inspired by traditional Paleo Indian cuisine. This simple yet satisfying mash highlights the earthy flavors of cattail roots, making it an excellent choice for a wholesome lunch.

Ingredients

• Cattail roots - 300 grams
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Sea salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Vegetable broth - 100 ml (or water)

Steps

1. Thoroughly clean the cattail roots under cold water, scrubbing off any dirt or debris.
2. Chop the cleaned cattail roots into small chunks for easier cooking.
3. In a medium pot, bring the vegetable broth (or water) to a boil.
4. Add the chopped cattail roots to the boiling broth and cook for about 15-20 minutes, or until they are tender.
5. Drain any excess liquid and transfer the cooked cattail roots to a mixing bowl.
6. Add minced garlic, olive oil, sea salt, and black pepper to the bowl.
7. Mash the mixture with a fork or potato masher until desired consistency is reached.
8. Stir in the chopped parsley for added flavor and freshness.
9. Serve warm as a side dish or a main vegetarian lunch option.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 30 g
• Fiber: 6 g
• Sugar: 1 g
• Sodium: 330 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.1 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Contains essential vitamins and minerals, supporting overall well-being.

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