Cattail Root Fritters

Cattail Root Fritters are a delightful, crunchy breakfast option that highlights the unique flavor of cattail roots, a traditional ingredient used by Indigenous peoples. These fritters are not only delicious but also a nutritious way to start your day.

Ingredients

• Cattail roots - 200 grams
• Almond flour - 50 grams
• Chopped green onions - 30 grams
• Garlic powder - 1 teaspoon
• Sea salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Egg - 1 large
• Coconut oil - 2 tablespoons (for frying)

Steps

1. Begin by thoroughly cleaning the cattail roots under running water to remove any dirt or debris.
2. Peel the cattail roots and chop them into small pieces.
3. In a food processor, pulse the chopped cattail roots until you achieve a coarse mixture.
4. In a mixing bowl, combine the processed cattail roots, almond flour, chopped green onions, garlic powder, sea salt, black pepper, and the egg. Mix until well combined.
5. Heat the coconut oil in a non-stick skillet over medium heat.
6. Scoop about 2 tablespoons of the fritter mixture and shape it into a patty. Place it in the hot skillet.
7. Repeat with the remaining mixture, ensuring not to overcrowd the skillet.
8. Cook the fritters for 3-4 minutes on each side, or until golden brown and crispy.
9. Once cooked, transfer the fritters to a paper towel-lined plate to absorb excess oil.
10. Serve warm, garnished with additional green onions if desired.

Nutrition

• Calories: 210
• Protein: 6 g
• Carbs: 22 g
• Fiber: 6 g
• Sugar: 2 g
• Sodium: 250 mg
• Cholesterol: 186 mg
• Total Fat: 14 g
• Saturated Fat: 11 g
• Unsaturated Fat: 3 g
• Water: 0.2 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Low in calories, making it a great option for weight management.

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