Cattail Root Bake

Cattail Root Bake is a hearty and nutritious dish that showcases the earthy flavor of cattail roots, combined with aromatic herbs and spices. This Paleo-friendly recipe highlights traditional Indigenous ingredients, creating a wholesome meal that is both satisfying and unique.

Ingredients

• Cattail roots - 200 grams, peeled and chopped
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Fresh thyme - 1 teaspoon, chopped
• Fresh rosemary - 1 teaspoon, chopped
• Sea salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Vegetable broth - 100 ml
• Almond flour - 50 grams
• Nutritional yeast - 2 tablespoons

Steps

1. Preheat your oven to 180°C (350°F).
2. In a skillet over medium heat, add 1 tablespoon of olive oil and sauté the minced garlic until fragrant, about 1 minute.
3. Add the chopped cattail roots to the skillet, stirring to combine with the garlic. Cook for about 5–7 minutes until they start to soften.
4. Stir in the chopped thyme, rosemary, sea salt, and black pepper. Pour in the vegetable broth and let it simmer for another 5 minutes.
5. In a mixing bowl, combine the almond flour and nutritional yeast. Drizzle in the remaining tablespoon of olive oil and mix until crumbly.
6. Transfer the cattail root mixture to a baking dish and spread evenly. Sprinkle the almond flour mixture on top to create a crust.
7. Bake in the preheated oven for 25–30 minutes, or until the top is golden brown and crispy.
8. Remove from the oven and let it cool slightly before serving.

Nutrition

• Calories: 300
• Protein: 8 g
• Carbs: 30 g
• Fiber: 7 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.2 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Contains vitamins and minerals that support overall well-being.

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