Cattail Pudding

Cattail Pudding is a unique and nutritious Paleo Indian snack, made from the edible parts of cattail plants, combined with natural sweeteners and spices. This creamy dessert delivers a delightful blend of flavors and is a perfect way to enjoy foraged ingredients.

Ingredients

• Cattail roots - 200 grams
• Coconut milk - 200 ml
• Honey - 2 tablespoons
• Vanilla extract - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Salt - a pinch
• Chopped nuts (walnuts or pecans) - 30 grams

Steps

1. Begin by thoroughly washing the cattail roots to remove any dirt or debris.
2. Peel the cattail roots and chop them into small pieces.
3. In a pot, add the chopped cattail roots and cover them with water. Bring to a boil and then simmer for 15-20 minutes until tender.
4. Drain the cattail roots and let them cool slightly, then blend them into a smooth paste using a blender.
5. In a mixing bowl, combine the cattail paste with coconut milk, honey, vanilla extract, cinnamon, and salt. Mix well until smooth.
6. Pour the mixture into a small saucepan and cook over low heat, stirring continuously for about 10 minutes until it thickens.
7. Once thickened, remove from heat and let it cool for a few minutes.
8. Divide the pudding into two serving bowls and top with chopped nuts.
9. Refrigerate for at least 10 minutes before serving to allow it to set slightly.

Nutrition

• Calories: 250
• Protein: 4 g
• Carbs: 36 g
• Fiber: 5 g
• Sugar: 10 g
• Sodium: 30 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 10 g
• Unsaturated Fat: 2 g
• Water: 0.2 L

Health Benefits

• Rich in fiber, promoting digestive health.
• Cattail roots are a natural source of vitamins and minerals.

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