Cattail Pollen Muffins

Cattail Pollen Muffins are a delightful and nutritious Paleo treat that showcases the unique flavor of cattail pollen. These muffins are perfect for a wholesome brunch, packed with natural ingredients and a touch of sweetness.

Ingredients

• cattail pollen - 1/2 cup
• almond flour - 1/2 cup
• coconut flour - 2 tablespoons
• baking soda - 1/2 teaspoon
• sea salt - 1/4 teaspoon
• honey - 2 tablespoons
• coconut oil - 2 tablespoons, melted
• eggs - 2 large
• vanilla extract - 1 teaspoon
• unsweetened almond milk - 1/4 cup

Steps

1. Preheat your oven to 180°C (350°F) and line a muffin tin with paper liners or grease it with coconut oil.
2. In a mixing bowl, combine the cattail pollen, almond flour, coconut flour, baking soda, and sea salt. Mix well.
3. In a separate bowl, whisk together the honey, melted coconut oil, eggs, vanilla extract, and almond milk until smooth.
4. Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix.
5. Spoon the batter evenly into the prepared muffin tin, filling each cup about 2/3 full.
6. Bake in the preheated oven for 15-20 minutes, or until a toothpick inserted into the center comes out clean.
7. Allow the muffins to cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.

Nutrition

• Calories: 220
• Protein: 6 g
• Carbs: 18 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 150 mg
• Cholesterol: 150 mg
• Total Fat: 12 g
• Saturated Fat: 5 g
• Unsaturated Fat: 7 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins and minerals from cattail pollen, including B vitamins and antioxidants.
• High in healthy fats from coconut oil and almond flour, promoting heart health.

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