Cattail Pancakes

Cattail Pancakes are a unique and nutritious dish inspired by traditional Paleo Indian cuisine, featuring the tender inner shoots of cattail plants. These pancakes are light, fluffy, and perfect for a wholesome lunch, providing a delightful blend of earthy flavors and textures.

Ingredients

• Cattail shoots - 1 cup, finely chopped
• Almond flour - 1 cup
• Eggs - 2 large
• Coconut milk - 1/2 cup
• Baking powder - 1 tsp
• Salt - 1/2 tsp
• Coconut oil - 2 tbsp (for cooking)

Steps

1. Prepare the cattail shoots by washing them thoroughly and chopping them finely.
2. In a mixing bowl, combine the almond flour, baking powder, and salt.
3. In another bowl, whisk together the eggs and coconut milk until well blended.
4. Gradually add the wet ingredients to the dry ingredients, stirring until just combined.
5. Fold in the chopped cattail shoots into the batter until evenly distributed.
6. Heat 1 tablespoon of coconut oil in a non-stick skillet over medium heat.
7. Pour about 1/4 cup of the batter into the skillet for each pancake, cooking until bubbles form on the surface, about 2-3 minutes.
8. Flip the pancakes and cook for another 2-3 minutes until golden brown.
9. Repeat the process with the remaining batter, adding more coconut oil as necessary.
10. Serve warm with your choice of toppings such as fresh berries or honey.

Nutrition

• Calories: 250
• Protein: 8 g
• Carbs: 20 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 180 mg
• Total Fat: 18 g
• Saturated Fat: 8 g
• Unsaturated Fat: 10 g
• Water: 0.1 L

Health Benefits

• High in fiber, supporting digestive health.
• Rich in healthy fats from coconut and almonds, providing sustained energy.

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