Carrot Salad

This vibrant Vegan Indian Carrot Salad features freshly grated carrots tossed with aromatic spices and a zesty dressing, making it a refreshing side dish. It's a quick and healthy way to enjoy the crunchy goodness of carrots with a South Asian flair.

Ingredients

• Carrots - 2 medium (about 200 grams, grated)
• Cucumber - 1 small (about 100 grams, finely chopped)
• Red onion - 1 small (about 50 grams, finely chopped)
• Fresh coriander leaves - 2 tablespoons (chopped)
• Lemon juice - 1 tablespoon
• Olive oil - 1 tablespoon
• Cumin powder - 1/2 teaspoon
• Chaat masala - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Start by grating the carrots into a large mixing bowl and set aside.
2. Finely chop the cucumber and red onion, then add them to the bowl with the grated carrots.
3. In a small bowl, whisk together the lemon juice, olive oil, cumin powder, chaat masala, salt, and black pepper to create the dressing.
4. Pour the dressing over the carrot mixture and toss well to combine all ingredients evenly.
5. Finally, garnish the salad with chopped fresh coriander leaves and serve immediately.

Nutrition

• Calories: 120
• Protein: 2 g
• Carbs: 15 g
• Fiber: 4 g
• Sugar: 6 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in beta-carotene, which supports eye health.
• High in fiber, promoting digestive health.

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