Carrot Halwa Salad

Carrot Halwa Salad is a vibrant and nutritious twist on the traditional dessert, combining sweet grated carrots with a refreshing salad base. This dish offers a delightful balance of flavors and textures, making it a perfect healthy option for any meal.

Ingredients

• Carrots - 200 grams, grated
• Greek yogurt - 100 grams
• Honey - 1 tablespoon
• Lemon juice - 1 tablespoon
• Chopped mint leaves - 2 tablespoons
• Chopped walnuts - 30 grams
• Cinnamon powder - 1/2 teaspoon
• Salt - a pinch

Steps

1. In a pan, lightly sauté the grated carrots over medium heat for about 5-7 minutes until they soften slightly.
2. Remove the pan from heat and let the carrots cool for a few minutes.
3. In a mixing bowl, combine the cooled grated carrots, Greek yogurt, honey, lemon juice, chopped mint leaves, cinnamon powder, and a pinch of salt.
4. Mix everything well until all ingredients are fully incorporated.
5. Chill the salad in the refrigerator for 10 minutes before serving.
6. Serve the salad in bowls, topped with chopped walnuts for added crunch.

Nutrition

• Calories: 220
• Protein: 7 g
• Carbs: 30 g
• Fiber: 4 g
• Sugar: 12 g
• Sodium: 60 mg
• Cholesterol: 5 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Rich in beta-carotene, promoting good vision and skin health.
• High in fiber, aiding digestion and promoting a healthy gut.

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