Carrot Halwa

Carrot Halwa, also known as Gajar ka Halwa, is a delicious Indian dessert made with grated carrots, milk, and nuts, offering a rich, sweet flavor reminiscent of traditional sweets. This recipe is a healthier version, using less sugar and adding nuts for extra nutrition.

Ingredients

• Carrots - 300 grams
• Low-fat milk - 250 ml
• Ghee (clarified butter) - 1 tablespoon
• Cardamom powder - 1/2 teaspoon
• Almonds (chopped) - 2 tablespoons
• Cashews (chopped) - 2 tablespoons
• Raisins - 1 tablespoon
• Natural sweetener (like honey or maple syrup) - 2 tablespoons
• Salt - a pinch

Steps

1. Wash and peel the carrots, then grate them using a grater.
2. In a heavy-bottomed pan, heat the ghee on medium heat.
3. Add the grated carrots to the pan and sauté them for about 5 minutes until they soften.
4. Pour in the low-fat milk and bring it to a boil, then reduce the heat and let it simmer.
5. Cook the mixture uncovered, stirring occasionally, until the milk reduces and thickens (about 20-25 minutes).
6. Stir in the cardamom powder, natural sweetener, and a pinch of salt.
7. Add the chopped almonds, cashews, and raisins, mixing well.
8. Cook for another 5 minutes, then remove from heat.
9. Serve warm, garnished with extra chopped nuts if desired.

Nutrition

• Calories: 180
• Protein: 6 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 10 g
• Sodium: 50 mg
• Cholesterol: 5 mg
• Total Fat: 5 g
• Saturated Fat: 2 g
• Unsaturated Fat: 3 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from carrots, promoting eye health.
• Contains healthy fats from nuts, supporting heart health.

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