Cabbage Thoran Bake

Cabbage Thoran Bake is a deliciously spiced low-carb Indian dish that combines the goodness of cabbage with aromatic spices, baked to perfection. This dish is not only flavorful but also a healthy option for those looking to enjoy traditional Indian flavors in a lighter form.

Ingredients

• Cabbage, finely chopped - 200 grams
• Coconut, grated - 50 grams
• Onion, finely chopped - 50 grams
• Green chili, slit - 1
• Ginger, grated - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Mustard seeds - 1/2 teaspoon
• Curry leaves - 6-8 leaves
• Olive oil - 1 tablespoon
• Eggs - 2
• Salt - to taste
• Pepper - to taste
• Cheese (optional, for topping) - 30 grams

Steps

1. Preheat the oven to 180°C (350°F).
2. In a pan, heat olive oil over medium heat and add mustard seeds. Once they start to splutter, add curry leaves, chopped onions, ginger, and green chili; sauté until onions are translucent.
3. Add the chopped cabbage, turmeric powder, and salt; cook for about 5-7 minutes until the cabbage softens.
4. Stir in the grated coconut and mix well; cook for an additional 2-3 minutes, then remove from heat.
5. In a mixing bowl, beat the eggs and season with salt and pepper.
6. Combine the cabbage mixture with the beaten eggs until well mixed.
7. Transfer the mixture to a greased baking dish and spread evenly. If using, sprinkle cheese on top.
8. Bake in the preheated oven for 25-30 minutes or until the top is golden and the eggs are set.
9. Remove from the oven, let it cool for a few minutes, then slice and serve warm.

Nutrition

• Calories: 220
• Protein: 12 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 150 mg
• Total Fat: 16 g
• Saturated Fat: 6 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in fiber, promoting digestive health.
• Low in carbohydrates, making it suitable for low-carb diets.

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