Cabbage Thoran

Cabbage Thoran is a flavorful and nutritious South Indian dish made with finely shredded cabbage, spices, and coconut. This low-carb breakfast option is not only easy to prepare but also deliciously satisfying.

Ingredients

• Cabbage - 200 grams, finely shredded
• Grated Coconut - 50 grams
• Mustard Seeds - 1 teaspoon
• Cumin Seeds - 1/2 teaspoon
• Turmeric Powder - 1/4 teaspoon
• Green Chilies - 2, finely chopped
• Ginger - 1 teaspoon, grated
• Curry Leaves - 10 leaves
• Onion - 1 small, finely chopped
• Oil - 1 tablespoon (coconut or vegetable)
• Salt - to taste

Steps

1. Heat oil in a pan over medium heat.
2. Add mustard seeds and let them splutter.
3. Add cumin seeds, green chilies, ginger, and curry leaves; sauté for a minute.
4. Add chopped onion and sauté until translucent.
5. Stir in turmeric powder and mix well.
6. Add the shredded cabbage and salt; mix thoroughly.
7. Cover and cook for about 5-7 minutes on low heat until the cabbage is tender.
8. Add grated coconut and mix well; cook for an additional 2 minutes.
9. Remove from heat and serve hot.

Nutrition

• Calories: 140
• Protein: 3 g
• Carbs: 8 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 8 g
• Unsaturated Fat: 2 g
• Water: 0.1 L

Health Benefits

• Rich in dietary fiber, which aids digestion.
• Low in carbohydrates, making it suitable for low-carb diets.

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