Cabbage Sabzi

Cabbage Sabzi is a simple yet flavorful vegan Indian dish made with fresh cabbage, spices, and herbs. This healthy sabzi pairs beautifully with roti or rice for a wholesome lunch.

Ingredients

• Cabbage - 250 grams, finely chopped
• Onion - 1 medium, thinly sliced
• Tomato - 1 medium, chopped
• Green chili - 1, slit
• Ginger - 1 teaspoon, grated
• Garlic - 2 cloves, minced
• Mustard seeds - 1 teaspoon
• Cumin seeds - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Coriander powder - 1 teaspoon
• Garam masala - 1/2 teaspoon
• Salt - to taste
• Oil - 2 tablespoons
• Fresh coriander leaves - for garnish

Steps

1. Heat the oil in a pan over medium heat. Add mustard seeds and cumin seeds and let them splutter.
2. Add the sliced onion and fry until translucent.
3. Stir in the grated ginger, minced garlic, and green chili. Sauté for 1-2 minutes until fragrant.
4. Add the chopped tomato and cook until it softens.
5. Incorporate the turmeric powder, coriander powder, and salt. Mix well.
6. Add the chopped cabbage and stir to combine. Cover and cook for about 10-12 minutes, stirring occasionally, until the cabbage is tender.
7. Sprinkle garam masala over the cooked cabbage and mix well. Cook for an additional 2 minutes.
8. Remove from heat and garnish with fresh coriander leaves before serving.

Nutrition

• Calories: 150
• Protein: 4 g
• Carbs: 20 g
• Fiber: 6 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.15 L

Health Benefits

• Rich in vitamins C and K, promoting immune health and bone strength.
• High in fiber, aiding digestion and promoting gut health.

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