Cabbage Poriyal

Cabbage Poriyal is a traditional South Indian stir-fried dish that combines finely shredded cabbage with aromatic spices and coconut, creating a flavorful and nutritious accompaniment to any meal. This vegan dish is quick to prepare, making it perfect for a healthy lunch or dinner.

Ingredients

• Cabbage - 200 grams, finely shredded
• Mustard seeds - 1 teaspoon
• Urad dal (split black gram) - 1 tablespoon
• Green chili - 1, slit
• Curry leaves - 10 leaves
• Turmeric powder - 1/4 teaspoon
• Salt - to taste
• Coconut - 2 tablespoons, grated
• Oil - 1 tablespoon

Steps

1. Heat oil in a pan over medium heat.
2. Add mustard seeds and let them splutter.
3. Add urad dal and sauté until golden brown.
4. Stir in the slit green chili and curry leaves, cooking for another minute.
5. Add the finely shredded cabbage and turmeric powder, mixing well.
6. Season with salt and cover the pan. Cook for about 8-10 minutes, stirring occasionally, until the cabbage is tender.
7. Remove from heat and stir in the grated coconut.
8. Serve hot as a side dish with rice or roti.

Nutrition

• Calories: 120
• Protein: 3 g
• Carbs: 15 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 6 g
• Unsaturated Fat: 1 g
• Water: 0.2 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Contains antioxidants and vitamins that support immune function.

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