Cabbage Noodles with Paneer

Cabbage Noodles with Paneer is a delightful low-carb Indian-inspired dish that combines tender cabbage strips with rich paneer and aromatic spices, offering a satisfying alternative to traditional pasta. This dish is not only flavorful but also packed with nutrients, making it a perfect keto meal.

Ingredients

• Cabbage - 200 grams
• Paneer - 150 grams
• Olive oil - 2 tablespoons
• Ginger - 1 teaspoon, grated
• Garlic - 2 cloves, minced
• Green chili - 1, finely chopped
• Turmeric powder - 1/2 teaspoon
• Cumin seeds - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh cilantro - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon

Steps

1. Start by shredding the cabbage into thin noodle-like strips and set aside.
2. Cut the paneer into small cubes and set aside.
3. In a large pan, heat the olive oil over medium heat. Add cumin seeds and let them sizzle for a few seconds.
4. Add the grated ginger, minced garlic, and chopped green chili to the pan, sautéing until fragrant (about 1 minute).
5. Stir in the turmeric powder, salt, and black pepper, mixing well.
6. Add the shredded cabbage to the pan and stir-fry for about 5-7 minutes until the cabbage is tender but still slightly crunchy.
7. Gently fold in the paneer cubes and cook for an additional 3-4 minutes until the paneer is heated through.
8. Remove from heat and stir in the lemon juice and chopped cilantro just before serving.

Nutrition

• Calories: 348
• Protein: 21 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 256 mg
• Cholesterol: 56 mg
• Total Fat: 24 g
• Saturated Fat: 10 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Low in carbohydrates, making it ideal for a keto diet.
• Rich in fiber and protein, promoting satiety and muscle health.
• Contains anti-inflammatory ingredients like ginger and garlic.

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