Cabbage Kebab Burger

The Cabbage Kebab Burger is a delightful and healthy Indian-inspired burger featuring a spiced cabbage patty, served in a whole wheat bun with fresh toppings. This dish is perfect for a nutritious meal that doesn't compromise on flavor.

Ingredients

• Cabbage - 200 grams, finely chopped
• Potato - 100 grams, boiled and mashed
• Green chili - 1, finely chopped
• Ginger - 1 teaspoon, grated
• Garlic - 1 teaspoon, minced
• Cilantro - 2 tablespoons, chopped
• Cumin powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Garam masala - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Breadcrumbs - 1/2 cup
• Oil - 2 tablespoons (for frying)
• Whole wheat burger buns - 2
• Lettuce leaves - 2
• Tomato - 1, sliced
• Onion - 1, sliced

Steps

1. In a large bowl, combine the chopped cabbage, mashed potato, green chili, ginger, garlic, cilantro, cumin powder, coriander powder, garam masala, salt, and black pepper.
2. Mix all the ingredients thoroughly until well combined.
3. Add breadcrumbs to the mixture and mix again until the mixture holds together.
4. Divide the mixture into two equal portions and shape them into flat patties.
5. Heat oil in a non-stick pan over medium heat. Once hot, place the patties in the pan.
6. Cook for about 4-5 minutes on each side or until golden brown and crispy.
7. While the patties are cooking, lightly toast the whole wheat burger buns.
8. Assemble the burgers by placing a lettuce leaf on the bottom half of each bun, followed by a cabbage patty, slices of tomato, and onion.
9. Top with the other half of the bun and serve hot.

Nutrition

• Calories: 320
• Protein: 8 g
• Carbs: 45 g
• Fiber: 7 g
• Sugar: 3 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• Rich in dietary fiber which aids digestion.
• Low in calories and fat, making it a heart-healthy option.

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