Cabbage and Pea Soup

Cabbage and Pea Soup is a comforting and flavorful Indian-inspired dish that combines the earthy taste of cabbage with the sweetness of peas, creating a delightful harmony of flavors. Perfect for a light meal or appetizer, this soup is both nourishing and satisfying.

Ingredients

• Cabbage - 200 grams, shredded
• Green peas - 100 grams (fresh or frozen)
• Onion - 1 medium, finely chopped
• Garlic - 3 cloves, minced
• Ginger - 1 teaspoon, grated
• Cumin seeds - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Coriander powder - 1 teaspoon
• Vegetable broth - 500 milliliters
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Fresh coriander leaves - for garnish

Steps

1. Heat the olive oil in a large pot over medium heat. Add the cumin seeds and sauté until they start to crackle.
2. Add the chopped onion, garlic, and ginger to the pot. Sauté until the onion becomes translucent.
3. Stir in the shredded cabbage and cook for about 5 minutes, until it starts to soften.
4. Add the turmeric powder and coriander powder, mixing well to coat the cabbage with the spices.
5. Pour in the vegetable broth and bring the mixture to a boil. Once boiling, reduce the heat and let it simmer for 10 minutes.
6. Add the green peas to the pot and simmer for an additional 5 minutes until the peas are tender.
7. Season with salt and black pepper to taste. Remove from heat.
8. Blend the soup with an immersion blender until smooth, or leave it chunky according to your preference.
9. Serve hot, garnished with fresh coriander leaves.

Nutrition

• Calories: 150
• Protein: 5 g
• Carbs: 30 g
• Fiber: 8 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 1 g
• Unsaturated Fat: 4 g
• Water: 0.5 L

Health Benefits

• Rich in fiber, aiding digestion and promoting satiety.
• Packed with vitamins and antioxidants, supporting overall health.

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