Bouillabaisse

Bouillabaisse is a fragrant and flavorful seafood stew that showcases the rich culinary traditions of India while adhering to Paleo principles. This dish combines fresh fish and shellfish with aromatic spices and herbs, creating a delightful dining experience.

Ingredients

• Olive oil - 2 tablespoons
• Shallots - 2, finely chopped
• Garlic - 3 cloves, minced
• Ginger - 1 tablespoon, grated
• Tomatoes - 2 medium, diced
• Fish stock - 500 ml
• Coconut milk - 200 ml
• Coriander powder - 1 teaspoon
• Cumin powder - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1/2 teaspoon
• Sea salt - to taste
• Black pepper - to taste
• White fish fillets (like cod or barramundi) - 250 grams, cut into chunks
• Shrimp - 150 grams, peeled and deveined
• Mussels - 200 grams, cleaned
• Fresh coriander - for garnish
• Lemon wedges - for serving

Steps

1. Heat the olive oil in a large pot over medium heat.
2. Add the chopped shallots, garlic, and ginger, and sauté until softened, about 3-4 minutes.
3. Stir in the diced tomatoes and cook for an additional 5 minutes until they begin to break down.
4. Pour in the fish stock and coconut milk, and bring to a gentle simmer.
5. Add the coriander, cumin, turmeric, red chili powder, salt, and black pepper, stirring well to combine.
6. Add the white fish chunks and simmer for 5 minutes.
7. Add the shrimp and mussels, cover the pot, and cook for another 5-7 minutes, or until the mussels have opened and the shrimp are pink and cooked through.
8. Taste and adjust seasoning if necessary.
9. Serve hot, garnished with fresh coriander and lemon wedges on the side.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 15 g
• Fiber: 2 g
• Sugar: 5 g
• Sodium: 750 mg
• Cholesterol: 120 mg
• Total Fat: 25 g
• Saturated Fat: 9 g
• Unsaturated Fat: 16 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids from fish, promoting heart health.
• High in protein, supporting muscle growth and repair.

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