Bombay Sandwich Burger

The Bombay Sandwich Burger is a delightful fusion of traditional Indian flavors and the classic burger, featuring spiced vegetables and a tangy chutney, all wrapped in low-carb lettuce leaves. This vibrant dish is perfect for those seeking a healthy yet satisfying meal without the carbs.

Ingredients

• Cauliflower - 200 grams, grated
• Paneer (Indian cottage cheese) - 100 grams, crumbled
• Green bell pepper - 1, finely chopped
• Red onion - 1 small, finely chopped
• Coriander leaves - 2 tablespoons, chopped
• Cumin powder - 1 teaspoon
• Chaat masala - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Olive oil - 1 tablespoon
• Lettuce leaves - 4 large
• Mint chutney - 4 tablespoons

Steps

1. In a mixing bowl, combine grated cauliflower, crumbled paneer, chopped green bell pepper, chopped red onion, chopped coriander leaves, cumin powder, chaat masala, salt, and black pepper.
2. Mix the ingredients thoroughly until well combined.
3. Heat olive oil in a non-stick pan over medium heat, and spoon the mixture into the pan, forming patties.
4. Cook the patties for about 4-5 minutes on each side until they are golden brown and cooked through.
5. Remove the patties from the pan and let them cool slightly.
6. To assemble the burger, place a patty on a lettuce leaf, top with a tablespoon of mint chutney, and fold the lettuce around the filling.
7. Repeat with the remaining patties and lettuce leaves, and serve immediately.

Nutrition

• Calories: 280
• Protein: 18 g
• Carbs: 12 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 20 mg
• Total Fat: 18 g
• Saturated Fat: 6 g
• Unsaturated Fat: 10 g
• Water: 0.25 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in protein from paneer, supporting muscle growth and repair.

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