Bombay Prawn Curry

Bombay Prawn Curry is a vibrant and fragrant seafood dish that captures the essence of Indian coastal cuisine with a rich blend of spices and coconut milk. This gluten-free curry is perfect for seafood lovers, offering a delightful medley of flavors in every bite.

Ingredients

• Prawns - 300 grams, deveined and cleaned
• Coconut oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Garlic - 4 cloves, minced
• Ginger - 1 tablespoon, grated
• Tomato - 1 medium, pureed
• Coconut milk - 200 ml
• Turmeric powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Cumin powder - 1 teaspoon
• Garam masala - 1 teaspoon
• Red chili powder - 1 teaspoon (adjust to taste)
• Salt - to taste
• Fresh cilantro - for garnish
• Lemon juice - 1 tablespoon

Steps

1. Heat coconut oil in a pan over medium heat.
2. Add chopped onions and sauté until they turn translucent.
3. Stir in minced garlic and grated ginger, cooking for an additional 2 minutes.
4. Add the pureed tomato and cook until the oil separates from the mixture.
5. Mix in turmeric, coriander, cumin, garam masala, red chili powder, and salt; sauté for 2 minutes.
6. Pour in the coconut milk and bring the mixture to a gentle simmer.
7. Add the deveined prawns and cook for about 5-7 minutes, until they are pink and cooked through.
8. Finish with lemon juice and garnish with fresh cilantro before serving.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 12 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 200 mg
• Total Fat: 20 g
• Saturated Fat: 16 g
• Unsaturated Fat: 4 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids which support heart health.
• Contains antioxidants from spices that may help reduce inflammation.

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