Bombay Fish Biryani

Bombay Fish Biryani is a fragrant and flavorful seafood dish, combining tender fish with aromatic basmati rice, infused with spices and herbs. This dish captures the essence of Mumbai's vibrant culinary heritage, offering a delightful and satisfying meal for seafood lovers.

Ingredients

• Basmati rice - 200 grams
• Fish fillets (e.g., cod or tilapia) - 300 grams
• Onion - 1 large, thinly sliced
• Tomato - 1 medium, chopped
• Ginger-garlic paste - 1 tablespoon
• Green chilies - 2, slit
• Biryani masala - 1 tablespoon
• Turmeric powder - 1/2 teaspoon
• Coriander powder - 1 teaspoon
• Cumin seeds - 1/2 teaspoon
• Cloves - 3
• Cardamom pods - 2
• Cinnamon stick - 1 small piece
• Fresh coriander leaves - 2 tablespoons, chopped
• Fresh mint leaves - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Cooking oil - 3 tablespoons
• Salt - to taste
• Water - 500 ml

Steps

1. Rinse the basmati rice under cold water until the water runs clear, then soak it in water for 30 minutes.
2. In a large pot, heat the cooking oil over medium heat. Add the sliced onions and sauté until golden brown.
3. Stir in the ginger-garlic paste and green chilies, cooking for another minute until fragrant.
4. Add the chopped tomatoes, turmeric powder, coriander powder, biryani masala, and salt. Cook until the tomatoes are soft.
5. Add the fish fillets to the pot, gently coating them with the masala. Cook for 5 minutes, ensuring the fish is partially cooked.
6. In a separate pot, bring 500 ml of water to a boil. Add the soaked and drained basmati rice and cook until it's 70% done (about 5-7 minutes). Drain the rice.
7. Layer the partially cooked fish mixture with the drained rice in the pot, sprinkling the cumin seeds, cloves, cardamom pods, and cinnamon stick on top.
8. Add the chopped coriander and mint leaves, and drizzle the lemon juice over the rice.
9. Cover the pot tightly with a lid and cook on low heat for 20-25 minutes, allowing the flavors to meld and the rice to finish cooking.
10. Once done, gently fluff the biryani with a fork and let it rest for 5 minutes before serving.

Nutrition

• Calories: 550
• Protein: 30 g
• Carbs: 75 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 700 mg
• Cholesterol: 60 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids from fish, promoting heart health.
• High in protein, supporting muscle growth and repair.

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